Suffering from muscle loss and becoming thin even though my diet is good. My arms are becoming thin and I'm also looking thin day by day but weight is ok no major weight loss
And what should be the average weight of the 19 yrs old boy.
Answers (7)
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Weight should be calculated based on your height.
Take protein rich food like more pulses, sprouts, dry fruits, chicken, boiled eggs and good fat like ghee to increase your body mass, exercise to have a healthy life.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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