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Muscle knots in lower back and Tband
Hi ,I need your help/advise ...I work out everyday ( mix of jogging and mostly yoga)...and have been suffering with muscle knots in my lower back along my sciatic nerve (right side of the leg)...do you know how to work around that?
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For thighs you can use the foam roller in front and around IT band. For lower back use tennis ball watch few videos on youtube.
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Ultrasonic therapy for you
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Consult nearby physio for the best treatment... In such cases, myfascial release and dry needling works the best..
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Take dry needling with the help of physiotherapist is most effective and quickest method or even you can do foam rollar and trigger point release
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Try doing sciatic nerve stretching. Also try to read the article I am posting and try doing those exercises.
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.