Muscle Injury

Question

Muscle Injury

Asked for Female, 29 Years

I have fallen from 3 stairs and got injured in the right side of lower back...and now I m not able to bend from waist

Answers (2)

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Dr. Utpal Subhash Sheth

Orthopedist 19 yrs exp Mumbai

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When did you fall? The injury causes spasm of that muscle and as one protects oneself from experiencing pain it progressively leads to stiffness and more pain while bending downwards.

Next Steps

relax the muscles and do appropriate stretching exercises.

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Dr. Pranav Mahajan Orthopedic surgeon 15 yrs exp Indore · Accepted Answer

Dr. Pranav Mahajan

Orthopedic surgeon 15 yrs exp Indore

There is a possibility of soft tissue injury in lower back region..

Next Steps

Pls take complete bed rest for now. Start hot fomentation, take analgesic and anti inflammatory medicine, apply analgesic ointment locally. You may get one x ray of lumbosacral spine if there is no relief with medicines..

Health Tips

Avoid sitting down, avoid heavy work, avoid forward bending, avoid Indian toilet...