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Muscle gain
Being skiny as a guy , now i want to gain some muscle/weight .
(Height 170cm/ weight 130lb)........
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Take high protein diet. Ask me directly for customized diet plan for you.
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Being skinny may be due to heredity but u can try n gain muscle by doing the right exercises n taking a protein rich diet .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.