Muscle Cramps

Question

Muscle Cramps

Asked for Male, 19 Years

Two to three times a week my leg's muscles get cramped below knee while sleeping and there after I am not able to move my legs and it pains alot. What are the possible causes, and what should I do to stop them?

Answers (1)

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Dr. Abdulbazed (PT) Physiotherapist 14 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Abdulbazed (PT)

Physiotherapist 14 yrs exp Bangalore

Consult Now

If you have a cramp, these actions may provide relief: Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ...Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.

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