get evaluated by an orthopaedic surgeon
depending on the findings you may be asked to undergo a few sessions of physiotherapy aimed at : 1. symptomatic treatment of the catch , 2. exercise regimen to try preventing future recurrence.
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work on having good posture and workplace ergonomics.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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