Multiple issues including addiction. Ok.

You're going through a lot at once. The memory issues, insomnia, aggression and headaches are real symptoms of alcohol withdrawal — your brain is adjusting. The trauma and isolation on top of that makes it much harder. This is not weakness — it's a medical situation that needs proper support. Please see a psychiatrist — they can help with withdrawal, sleep, and the mental health part together.

Consult me on Practo — I want to help you get through this properly.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi, thank you for sharing this with me. It sounds like you’ve been carrying a lot on your own. The memory problems, anxiety, headaches, hair loss, poor sleep after stopping alcohol and smoking, and the trauma of what happened to you can all have a significant impact on your mental and physical well-being. You don’t have to deal with this alone. I strongly recommend consulting a psychiatrist or clinical psychologist as soon as possible so you can receive the right support and treatment. Healing is possible, and with the right help, things can improve one step at a time. If you’d like to take online therapy sessions, you can connect with me on nine two six six seven two six zero six five.

Hi, medicines and counseling can help. Consult online for treatment

Your post describes an overwhelming amount of pain, trauma, and physical suffering. Hearing that you have experienced family assault, isolation, severe insomnia, memory loss, and suicidal attempts like trying to jump off a terrace makes it critical to address your safety and well-being first. What you are going through is a complex combination of Post-Traumatic Stress Disorder (PTSD) from physical assault and family abuse, Substance Withdrawal/Post-Acute Withdrawal Syndrome (PAWS) following alcohol and nicotine cessation, and severe Major Depressive Disorder with High Suicide Risk. Trauma & Overthinking: The nighttime replaying of past assault, emotional abuse after 12th board results, and feelings of hypervigilance/aggression are classic trauma responses. Memory Loss, Headaches, & Hair Loss: Severe sleep deprivation, high cortisol levels from chronic emotional stress, past heavy alcohol intake, and potential nutritional deficiencies (like Vitamin B12 and Thiamine) severely impair memory consolidation and cause systemic physical symptoms. Insomnia & Irritability: Stopping heavy alcohol/nicotine without medical supervision disrupts GABA and glutamate neurotransmitters, leading to severe rebound insomnia and irritability.

Seek Immediate Safety and Crisis Intervention: If you are having active suicidal thoughts or feel unable to keep yourself safe right now Emergency Services: Go directly to the nearest hospital emergency room. Comprehensive Psychiatric Evaluation: Consult a Psychiatrist as soon as possible. Medication is urgently needed to stabilize your mood, manage sleep deprivation safely, reduce craving/withdrawal symptoms, and lower suicidal distress. Undergo Laboratory Workup: Ask a doctor to run essential blood tests, including Vitamin B12, Vitamin D, Thiamine (B1), Hemoglobin, Liver Function Tests (LFT), and Thyroid Profile (TSH) to correct nutritional deficiencies contributing to memory loss and hair fall. Trauma-Informed Psychotherapy: Once stable on medication, initiate Cognitive Processing Therapy (CPT) or Eye Movement Desensitization and Reprocessing (EMDR) with a licensed clinical psychologist to process the assault and family trauma.

Do not attempt to navigate severe addiction withdrawal or acute suicidal crisis completely alone. Reaching out to medical professionals or crisis lines provides a safe, confidential environment away from family conflict. Create a Personal Safety Plan: Write down emergency contacts, helpline numbers, and safe distraction techniques. If you feel an impulse to harm yourself at night, step away from high places (like terraces or balconies) immediately and contact a crisis line. Recognize Your Strength in Quitting: Successfully stopping alcohol and smoking on your own shows immense willpower. The distress you feel now is partly your brain and body recalibrating, and with proper medical support, your brain can heal and recover.