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Multiple issues.
I have already written a lot abt my problems previously but don't know what to do as my problems are increasing continuously.my biggest issue are my parents who are non understanding and take undue advantage of my condition. They know I m under stress weak jobless 34 years of age broken no confidence multiple health issue such as pain in whole body itching in elbows to the extent that I m not able to sleep at night.excessive nightfall issues happening almost daily and sometimes twice a day. I m also on clozapine 25 mg due to stress and mental torture given by them since my childhood.things do not stop here I have also faced excessive bullying from outside world due to lack of confidence and health issues. Now things have become so bad that if I have some ailment parents directly say they don't have money to spend on me but reality is they have enough money for themselves. They have tortured me mentally so badly that I have lost my confidence.
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You’ve been carrying this for a long time — and you deserve actual support, not just advice.
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What you’re feeling in your body, your confidence, your sleep — it’s all connected to what you’ve been through at home. This can get better with the right help.
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You can reach me on Practo for an online session — no travel, no judgment, just a real conversation. You’ve already taken the first step by writing this.
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Hi,
I'm truly sorry you're experiencing such intense pain and hardship. Your feelings of helplessness and suffering are valid, and itâs important to remember that you deserve compassion, support, and understanding. Despite the lack of support from your parents, try to seek help from mental health professionals, support groups, or helplines that offer free or low-cost assistance. Focus on small steps to prioritize your well-being, such as practicing relaxation techniques, maintaining a healthy routine, and reaching out to trusted individuals or organizations that can offer guidance. Remember, you are not alone, and there are people and resources available to help you through this difficult time. Your strength in seeking help is a vital first step toward healing.
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Hi
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Hi
You are carrying a heavy mix of emotional abuse, helplessness, health stress, and loss of confidence for many years. When someone grows up feeling unsupported and criticized, the mind can start believing “I am weak” or “nothing will improve,” which increases anxiety, depression, body symptoms, sexual stress symptoms, and dependence. Right now the focus should not be proving anything to your parents, but rebuilding yourself step by step. Start with medical checkups for itching, body pain, sleep disturbance, and nightfall through a physician/psychiatrist because stress can worsen all of these, but they also need proper assessment. Continue medicines only under supervision. Emotionally, begin reducing arguments with parents, keeping boundaries, limiting how much you share with unsupportive people, and creating one daily routine around sleep, exercise, job search, and skill building. Your confidence will return more through action than through thinking.
You may also be carrying trauma from years of invalidation, so therapy can help you process anger, shame, and learned helplessness. Even small income work, freelancing, tutoring, or part-time roles can start restoring dignity and independence. Please don’t define yourself by your current phase. This is a damaged season, not your final identity. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Your symptoms suggest high stress affecting both mind and body. Working on stress management and small steps toward independence would help
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Ms. Jesin John
Counselling Psychologist
21 yrs exp
Hyderabad
If you feel like you cannot cope with the stress that you are facing, seek professional help by reaching out to mental health professionals or getting in touch with the mental health counsellor. Remember you are not alone, and there are things you can do to support your emotional wellbeing.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
your situation is difficult—but not permanent. The moment you start taking even small steps toward independence, the dynamics will begin to shift
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Dear concerned, I hear how overwhelmed and hurt you’re feeling—please know you deserve support, and I’m here to help you find a way forward step by step.
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