More pain in muscle catch severe pain need immd help in releasing More pain in muscle catch severe pain need immd help in releasing
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Hi there I understand your concern.....You need to take adequate rest....Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...apply hot fomentation to the painful regions...take over the counter painkillers band antiinfamatory medications...no need to worry.the pain usually subsides within few days..
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