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Morning chest and back sholder pain
I am waking up at 5.00am with upper back bone (shoulder area) and front ribs pain. It's been 2 month. I can't take deep breath. After some hours pain is going. And day along no pains. I can take deep breath. What it mean? What is the symptom.kindly reply. I usually stands for 6-7 hours with breaks. No other health issues.
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Posture corrections must.
Do stretching exercises of neck and shoulder.
Avoid toward bending and heavy weight.
X-ray of chest.
Next Steps
meet physiotherapist.
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.