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Morning anxiety
Every morning, when I’m still half asleep, I start feeling like nothing good is ever going to happen in my life. I feel like I’ll stay stuck like this forever, just waiting for things to change. It feels as if everything in my life is wrong and nothing is in my favor. Then I begin to feel extremely anxious and restless. I desperately feel like I need to talk to someone who can make this feeling go away. It becomes so overwhelming that it feels like my life is slipping away. I experience this almost every morning.
My life does feel stuck right now, but it’s this feeling that scares me the most. I’ve even started being
afraid of going to sleep at night because I’m scared I’ll wake up feeling the same way again.
Answers (5)
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Hi.. medicines snd counseling can help. Consult online for treatment
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Hello mam !
I understand your concern what you’re feeling is most common in people around the age 30 yrs. Because that is precisely the time we all notice the chanes happening in life. This will make us worry about future. Most commonly people think about this way before going to bed. This will cause anticipatory anxiety During morning .
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Consult a psychiatrist as early as possible. Talking things out may some time decrease the burden. Medication will be prescribed if needed. If ur comfortable contact me through procto
Health Tips
This happens because of negative thoughts and inturn these thoughts give rise to depressive or anxious feeling. Use distraction techniques and JPMR relaxation teqnique before going to bed
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Ms. Juhi Parashar
Psychologist
13 yrs exp
Gurgaon
Hi, thank you for sharing. What you’re describing sounds like morning anxiety, which can happen with anxiety or depression. The thought “I’ll be stuck forever” is a symptom of anxiety, not a fact.
When you wake up, don’t argue with the thought. Get out of bed, open the curtains, and start your morning routine despite the anxiety. CBT can help break this cycle.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Dr. Archana Agarwal
Psychiatrist
1 yrs exp
Bikaner
Thank you for reaching out and for sharing your concerns. It takes courage to seek help. Based on what you've described, your symptoms need a detailed evaluation. The good news is that these concerns are often treatable with the right approach, which may include therapy, lifestyle changes, and medication if required. I would recommend a comprehensive psychiatric assessment rather than self-diagnosis. If you'd like to discuss your symptoms in detail and receive a personalized treatment plan, you can book an online consultation through this link
https://topmate.io/drarchana_agarwal/
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consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.