Mood swings

Question

Mood swings

Asked for Female, 28 Years

Off late I have been having a lot of arguments with my husband over small issues. But the main problem is that I am not able to handle these fights and end up in depression and sleep issue. Not just this sometimes I even think of running away somewhere to escape all this or even ending my life. Pls help.

Answers (1)

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Dr. Satish Ramaiah Psychiatrist 25 yrs exp Bangalore · Accepted Answer

Dr. Satish Ramaiah

Psychiatrist 25 yrs exp Bangalore

Feeling low in mood, ruminating negative thoughts, low frustration tolerance, irritability & sleep problems suggest that you are probably having potential emotional problems like stress, depression or adjustment disorders. I am more concerned about the impact it is having like issues with relationships & self management. You would benefit from relaxation, mindfulness exercise, good sleep hygiene and yoga. If problems persist or worsen please consult.

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Mood swings. Ending my life. pls help.

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