Mood swings,anger

Question

Mood swings,anger

Asked for Female, 28 Years

I HV been going through random mood swings and anger.and when I get normal then realized what I HV done in anger.more sadness and hopelessness is there.dont know how to deal with all the things.have many things to do but don't want to do anything.just want to sleep.i am too tired.please help me.

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Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. What you are going through is an emotional battle due to stress and depression.. Anger, Mood swing, irritation, tiredness, dullness etc are just a symptoms. You still have a rooted emotion which is disturbing both your body and mind. In such suitations, it's better to take some professional counselling support to figure out the reason for your such emotional imbalance and find a suitable solution.

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