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Mood issues
I'm having mood swings almost everyday...i feel anxious, angry, scared, low, somtimes happy...i have a great fear of abandonment...like its a kind of phobia for me...i keep on asking my best friend everyday "you'll not leave me?" i get really scared, anxious, depressed with this thought...im not able to eat and sleep properly...i'm getting vivid dreams...i wake up 2-3 times during my sleep just because to these dreams...i get severe headache because of this stress...i feel very lonely...empty...sometimes i doubt for who i am...i feel so worthless...burden on everybody...nobody tries to understand me...i get suicidal thoughts somtimes...i engage my self into self harm...im really stressed.
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Hi, Try these techniques to de-stress and over come low mood 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com All the best be happy 💐💐
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Need to be evaluated
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Plz take a psychiatrist opinion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.