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Mixed anxiety depression disorder
I want to do exercise..
But when i start running, my heartbeat start to be more rapid which is usual
But
As the heartbeat increases while running, I start fearing and i feel like panic attack will come.
Because In my history ,i had many panic attacks.
So should I keep running or do other exercises?
.
My main problem is I don't hv that brain power to handle things. I can easily handle anything but when I start thinking and back of the head starts to be heavy and aching.
Answers (6)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Dr. Bhavya S. Bhalodia
Psychiatrist
3 yrs exp
Rajkot
Probably you are suffering from anxiety disorder. It will be better for you to consult psychiatrist and take proper treatment.
Next Steps
Consult psychiatrist.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
It's a result of mild anxiety , do JPMR exercise regularly and daily exercise
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Dr. Mohd Abrar
Psychiatrist
14 yrs exp
Srinagar
Take multivitamins and in case of low mood take anti depressants
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi... Panic attacks can be treated with medicines and therapy like relaxation exercises.
Next Steps
consult for further evaluation and management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.