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Mild pain in eyes
Hello
I frequently experience mild pain in my eyes and vision is also declining little bit due to continues use of laptop(due to profession). So can I use any eye suppliment which can cure this situation.
I use tear drops for lubricating eyes.
Thanks you
Answers (6)
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Follow 20-20-20 rule while using laptop ..
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Dr. Rutvi Parikh
Ophthalmologist/ Eye Surgeon
11 yrs exp
Vadodara
Avoid rubbing
Maintain hygiene
Blink more
Drink water adequately
Cold compression
Cold water lavage
Follow rule of 20-
Means after 20 min of work ,take rest for 20 sec and look at 20feet distance
Reduce brightness of the screen
Away from AC Airflow
Use lubricant drop- refresh liquigel
Wear glasses outside
Take nuts for essential fatty acids (Omega 3)
Avoid second hand smoke
May need physical consultation for thorough slit lamp examination
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl have vision test and slitlamp eye examination and Refraction and Fundus examination. Pl continue using lubricants. Pl follow 20,20,20, rule.pl hydrate yourself. Pl consult ophthalmologist for further evaluation and treatment.
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
Continue lubricating drop.
Consult sos
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Dr. Nikhilesh Shete
Ophthalmologist/ Eye Surgeon
7 yrs exp
Sangli
Along with lubricating eyedrops follow 20 20 20 rule .
After every 20 minutes while working on screen look at 20 feet distance for 20 seconds , blink more
Take adequate rest.
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Dr. Swarna T P
Ophthalmologist/ Eye Surgeon
13 yrs exp
Bangalore
Hi, you can try using Systane ultra eye drops 1 drop 4 times a day.
Also follow rule 20-20 for screen time i.e look away from screen every 20 mins ,at an object at 20 meters for 20 seconds and blink 10- 20 times.
Next Steps
If still not relieved, pls visit nearest ophthalmologist for complete examination.
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