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Mild LVH at 21 Seeking Reversal Advice
Hello Doctor,
I’m a 21-year-old male (turning 22 soon), height 6’0–6’1, and weight 126 kg.
I recently had a 2D Echocardiogram, and the impression on my report reads:
“Hypertensive heart disease, mild concentric LVH (may be physiological).”
I don’t currently monitor my blood pressure and haven’t been on any medication. My ultrasound of the chest came back normal, and I have no symptoms such as chest pain, shortness of breath, or palpitations.
I wanted to ask:
1. At my age, is this condition reversible or something to be seriously concerned about?
2. Could this mild concentric LVH be due to my weight or build rather than actual hypertensive disease?
3. What steps diet, exercise, supplements, medicines or treatment can help reverse or normalize it?
4. How often should I repeat my 2D echo or cardiac evaluation?
I’m very motivated to make changes and just want to ensure I’m doing the right things early. I would deeply appreciate your guidance on the best approach moving forward.
Answers (21)
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Or you can consult me on eight seven five double zero two double seven one eight
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“Based on the information you’ve shared, this appears to be a common condition, but an exact diagnosis is not possible without a proper clinical examination. Homeopathy works well for such conditions with individualized remedies. If symptoms persist, a detailed consultation would be helpful.”
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Your problem has best Homoeopathic Medicine.
For that you need online consultation with me on practo app.
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As if now not serious concern.
Workout on ur lifestyle.
Further can chat online.
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Mild concentric LVH at your age is usually reversible and not something to worry excessively about. It can happen due to your weight and overall body build, but you should still start regular BP monitoring to rule out hidden hypertension. Focus on gradual weight loss, 30–40 minutes of daily walking, low-salt clean diet, good sleep, and optional supplements like omega-3 or CoQ10. Medicines are not needed unless your BP stays high. You can repeat your 2D echo after 9–12 months (or 6 months if BP is elevated). With consistent lifestyle changes, these early heart changes typically normalize completely.
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It needs to be treated asap otherwise it may get complicated.
It can be well treated with homeopathic medicine, diet and exercise.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Homeopathic physician asap.
Next Steps
I have been working as a Homeopathic doctor for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Once you maintain your weight, everything will be solved. Go ahead..... Good luck👍....
No need to plan a lot, just keep doing.
Next Steps
You can easily take an online consultation now or book video consultation for further treatment guidance.
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You need maintain your BMI ultimately u need to reduce your to prevent further complications
Can consult online
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Hello!
Thank you for sharing your detailed concern and first of all, itâs really good that you got your 2D Echo done at an early stage. A report showing âHypertensive Heart Disease with mild concentric LVHâ means that your heartâs left ventricle (main pumping chamber) is slightly thickened. At your age (21 years) and weight (126 kg), this finding is often early and reversible, especially if detected before symptoms develop.
Is it reversible?
Yes, in most young individuals with mild concentric LVH, the heart muscle remodeling can improve with the right interventions. The key is to identify and correct the underlying cause early whether itâs uncontrolled blood pressure, obesity, stress, or hormonal imbalance. Regular monitoring and lifestyle correction make a big difference.
Could it be due to your build or weight?
Absolutely. In tall or heavy individuals, a mild thickening may be physiological meaning the heart muscle is adapting to increased body demand rather than true hypertensive disease. However, since you havenât been monitoring your blood pressure, itâs important to start checking your BP regularly (preferably at home, morning and evening) for 2 weeks to confirm whether hypertension is present.
Steps to reverse or improve the condition:
Weight management: Gradual, steady reduction of 10â15 kg can significantly reduce cardiac load.
Salt control: Limit processed foods and added salt.
Exercise: Begin with 30 min brisk walking daily; add light strength training only once BP is under control.
Diet: Focus on a high-fiber, plant-rich diet; include fruits, vegetables, oats, and omega-3-rich foods. Avoid trans fats and excessive caffeine.
Stress & sleep: Emotional stress, poor sleep, and irregular work patterns (common in young professionals) can worsen blood pressure and heart strain.
Supplements: If blood reports show low Vitamin D, B12, or CoQ10(vit like substance)these can support cardiac health.
Homeopathic approach: In homeopathy, we individualize treatment to address not just BP or LVH, but also the constitutional causes stress patterns, metabolism, emotional factors, and genetic tendencies. I have treated several patients with early hypertensive changes and LVH who improved remarkably with holistic homeopathic care, diet correction, and regular follow-up.
How often should you repeat tests?
If you start lifestyle modification and treatment now, repeat your 2D Echo and ECG every 9â12 months, and get your BP and lipid profile checked every 3â6 months. If any symptoms arise (chest heaviness, breathlessness, or fatigue), consult earlier.
Youâre at the perfect stage to reverse these early changes naturally, without needing long-term medication but only with consistent follow-up and individualized care.
Iâm Dr. Jyoti Kadkol from Health Global Homoeopathy Clinic, Bangalore, and Iâd be happy to help you with a comprehensive, customized plan combining homeopathy, diet guidance, and lifestyle correction. You can also opt for an online consultation if youâre unable to visit in person through
.
Your awareness and motivation are already your biggest strengths with the right steps now, your heart can absolutely recover and stay healthy for decades ahead.
Regards
Dr Jyoti Kadkol
Health Global Homoeopathy, Vijayanagar, Bangalore
www.healthglobalclinics.com
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Yes it is a condition of concern and should be treat seriously and on immediate basis. Yes it is reversible condition. Plz be serious about your weight, do exercise, take healthy food. And consult with Homoeopathic doctor. U need a constitutional medication which also helps in maintaing your BP as well as weight
Next Steps
consult Homoeopathic doctor
Health Tips
healthy food, exercise
regards Dr. Akansha Agrawal
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Hi Practo user definitely with proper treatment ,diet and lifestyle you can bring back the blood pressure to normal which is the main reason behind the changes
You can easily take an online consultation for personalised treatment
Or click on the calling option over my profile on Practo
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Hello there...
I will try to answer your questions in the same manner through numbers.
1) Yes, it is a condition of concern and should be dealt with seriously and on immediate basis. yes, it is reversible with right treatment, diet and regimen.
2)Without knowing your blood pressure measurements of considerable duration it is not possible to diagnose... but both Hypertension and your build contributes for sure.
3) As the condition is serious (not life threatening as of now) it will require a multisystem approach including homoeopathic treatment, diet, nutraceuticals, exercise routine etc.
4) It is advisable to repeat the Echo every 6 months at least. And the duration can be increased after 2 consecutive normal Echos.
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Increase intake of normal water 4 litres per day.
Contact online or at clinic
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Please contact us on online consultation further details are required to evaluate the problem completely understand and guaranteed treatment is there
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Dr. Shikhar Tripathi
Sexologist (Homeopathy)
6 yrs exp
Lucknow
Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Dr. Sameeksha Hemant Patil
Homoeopath
2 yrs exp
Nashik
Consult me online through practo.
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Dr. Jyoti Sharma
Homoeopath
11 yrs exp
Rajkot
Your disease is totally reversible you need proper guidance and some Homoepathic medicine which gives you great result consult online through Practo
Don’t avoid it this is right time to consult a doctor so for your concern consult homeopathic physician
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Dr. Kajal Ponkiya
Homoeopath
15 yrs exp
Gandhinagar
Need more details for proper treatment and guidance.
Kindly consult me on practo online or calling.
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Dr. C Pragathi
Homoeopath
1 yrs exp
Hyderabad
“Mild concentric LVH at your age is usually related to weight and lifestyle rather than a permanent heart disease. In many young patients, this change is reversible, especially when the main factor is excess weight or borderline blood pressure.
1️⃣ Is it reversible?
Yes — at 21 years, the heart muscle can return to normal thickness once the strain on the heart reduces. We have seen good improvement with weight reduction, controlled BP and regular monitoring.
2️⃣ Is it due to weight/build?
Your weight (126 kg) can definitely cause the heart to work harder even if you have no symptoms. Many young males with higher BMI show mild LVH without true hypertension.
3️⃣ What can help?
• Weight reduction is the most important (even 8–10 kg loss shows changes)
• Regular BP monitoring
• Reduce salt, caffeine and processed foods
• 30–45 min brisk walking
• Stress reduction & good sleep
Homeopathy helps by:
• Improving metabolic rate
• Supporting weight loss
• Reducing cardiac strain
• Improving energy, sleep and overall health
Based on your physical and emotional profile, remedies such as Calcarea Carb, Fucus Vesiculosus, Natrum Mur, Baryta Mur etc. are selected — but it requires detailed case-taking to choose the right one.
4️⃣ How often to repeat 2D Echo?
Usually once in 6–9 months, or earlier if symptoms develop.
You’re already motivated — that is the biggest factor in reversing this.
You can connect with me on Practo for a personalised assessment and homeopathic plan.”**
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Dr. Anita Aswini MP
Homoeopath
21 yrs exp
Chennai
Hello sir please take a constitution medicine this will cure ur problems as well as obesity
Health Tips
avoid un healthy food.i think you knows very well
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