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Middle left back pain
Hello
I have joined gym 15 days ago where I used to do cardiovascular exercise only with some abs and plank exercise.. I have a continuous pain on my middle left one side back pain it's feel like someone should press that particular area I feel relaxed. I tried hot oil massage ice packs but there in no relief.. May u please suggest what should I do now I haven't taken any pill yet.if there is any pill if u can prescribe or any other suggestions.
Answers (2)
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Good morning madam lawyer
Well it's unfortunate you got suffering from pain after your regular gym
Well I would advice you to get your self evaluated in Pune itself. As the pain would respond to the class of drugs known as muscle relaxants but the choice of exact drug depends on the severity and grade of pain and your age, job profile and body conditions
Next Steps
Get yourself evaluated by a good orthopaedic surgeon locally and follow his valuable advice
If still problem persist ask me a direct question
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Hello
consult a good n professional physiotherapist to get examined n treated properly.
It could be any exercise done in wrong way may be without warm up n cool down or low flexibility issues.
so better visit a physiotherapist n follow the instructions n u will be cured
Health Tips
apply ice packs meanwhile
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.