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Mid & upper back pain
I have been suffering from mid & upper y back for almost 5 months now. Every morning wake up with stiffness. Visited 2-3 well reputed hospitals of Delhi nothing been diagnosed after so many blood tests as well as MRI and x Ray's. Please help me how to get rid of this problem
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Need more clarity on what your symptoms are and what were the investigations done and their reports.
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.