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Mid back pain from 5 days
Hello Doc,
I am having mid back pain from 5 days. It has been reduced little bit due to eating dynapar for 3 days but it is still there.
I am an it professional.
Answers (6)
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Stop pain medications now and do back exercises and hot fomentation
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs. ( exercise no 19)
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga'.
Kindly subscribe to the channel to get continuous guidence & notifications.
IT IS FREE.
--or else contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Life style modification
Next Steps
consult with me online
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Dr. Pranav Shejul
Orthopedic surgeon
11 yrs exp
Pune
IT professionals usually have posture issues resulting in back pain.
Watch your posture, sit with proper back support, take intermittent breaks and do Streching, avoid lifting weights while bending forward , ..
These measures would help you in long term..
Consult an orthopedic surgeon for clinical examination in case of persistent pain.
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Dr. Ashish Chopra
Orthopedic surgeon
11 yrs exp
Delhi
Hello.. greetings from bone and wellness clinic..Anti inflammatory medicine for 5days with posture correction is advisable.
Not to lift heavy weight, Not to squat or sit cross legged.
Next Steps
Do regular spine strengthening exercises once pain subsides.
Health Tips
Consult an orthopaedic surgeon if pain persists.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Do hot water masaage
Apply powergesic plus gel 3-4 times
Continue same medicine for other 3 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.