Download FREE Practo app
Get ₹200 HealthCash
METABOLISM SYNDROME?
Can anyone please enlighten me to this one? It seems related with my condition right now. I am diagnosed with PCOS at 17. Took meds but I gave them up because I don't like the side effects. Tried dieting but the belly fat seems not to lessen. How is Metabolism syndrome related to PCOS? Are they correlated? Thanks much!
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Pcos and insulin resistance seem to have a connection . The best strategy is to choose low carb , high fibre , high protein , good fat diet . It heals pcos . Avoid grains , sugar, Chana, rajma type of beans , refined flour , roots n tubers , jaggery, honey , all juices , eating fruits in excess .
Yoga does wonders - sign for at least 6 months - reduces stress , works internally n contributes to stabilising metabolic issues .
Walk -5km everyday or get professional help n design an exercise plan .
Sleep by 10 pm - very very important.
If stressed or dealing with unresolved issues , meet counsellor- since stress hormones released insulin which in turn converts ur food into fat (mostly).
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.