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Mentally sick
My father said i was adopted child,now im feel very depressed how to overcome from this please help me 😭 but all of them treat me in good manner only,how to get rid of this metal problem,im thinking all day about this how to overcome this please let me help please
Answers (7)
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I would like to start this by saying that it is a big thing for a child when they're told that they are adopted. There is nothing wrong in feeling sad about this revelation and anyone in your shoes would react how you've reacted. However, if this is taking a toll on your mental health and peace, it is important for you to join a counselling session and explore it further.
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Hi, I understand you are feeling confused and upset after your father told you that you are adopted. You keep thinking about it all day. I understand how it must feel to come to know that you are adopted. It seems like you are in denial and that is okay. It is important to remember that it will take time to accept the reality of being adopted. It is good to know that your family treats you well. It is also good that you appreciate your family for treating you well. To feel better you can talk about how you feel with a psychologist and counseling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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When something is out of control by yourself you need help of medication. You can overcome this with proper Homeopathic treatment without side effects.
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Contact Homeopathic physician
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Thank you for sharing your concern. I understand it must be really difficult for you to deal with the thought. You might find yourself focusing on a specific thought right now but it is important to look at the situation as a whole. You mentioned that everyone treats you nicely and you may need to consider this when thinking of your relationship with your parents. It would help to understand the reasons behind the adoption and what it meant for your parents. Sometimes considering the others' point of view may help us look at the situation holistically.
You can choose to see a psychologist/psychotherapist who can help you cope better with these thoughts.
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Hi Dear
I know its disturbing and it's a sudden and severe identity crisis. But it does not mean that you dont have family or the adopted family is a different entity from you.
Still you got mother and father who have to sometimes convey this to you at any time of your life.
More than your identity, your individuality is important. With this you can create your own unique identity.
Try to meet a psychologist or therapist
Next Steps
consult a psychologist or Therapist
Health Tips
try to create a new identity for yourself
..
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Feel good that you are not left as orphan in an orphanage.
And you have a family and parents who are taking care and you are happily living a decent life unlike other orphans..
Be grateful that you are blessed..
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Ms. Lakshmi T Rajan
Psychologist
15 yrs exp
Chennai
Hi, when you have understood that all are treating you good, then why do you give importance to other things. Focus on present moment.
Next Steps
drink 4 liters of water. listen to some good music
Health Tips
if still feel that you can't come out, please reach out to us. wishes
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