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Mentally disturbed
I don't know if I need help.. But I m not normal these days.. Last year has been very hard on me but I thought I dealt with it.. But from few days I notice in being too emotional.. My feelings are being extreme.. Either I over react or don't react at all.. I m unable to cry during the day.. Only at nights I start crying.. I'm having difficulty in falling asleep.. N my food intake is gone too less.. When I talk to my frnds im normal,happy like nothing existed.. But wen I'm left alone, I feel, I cry.
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Its completely okay to see a counsellor and talk about the issues you are currently facing in your life. Heightened emotions arise due to unresolved conflicts.
Just like the way it is okay to see a medical doctor for physiological check ups, the same way it’s okay to see a counsellor for an emotional check up.
Sometimes it benefits to talk about life problems which a professional who has the capacity to understand and help without being judgemental.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi seems like a lot of stress and mood swings
So is there any trigger to it or stress associated with this? Thanks for seeking help.. You will definitely benefit
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.