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Mental stress
I have lost all interest in Friends and job, I am always tired and procrastinating about things and due to this I am failing in my career. Please advise
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Mr. Amit Sharma
Counselling Psychologist
12 yrs exp
Ghaziabad
Prepare a list of all the tasks you have to do this shall transfer your stress on paper, you might be surprised to realize that the list is not as big as you imagined . Follow 2 minutes rule i.e do the things immediately which can be done in less than 2 minutes. You don't have to do everything in one day just do them one by one. Taking a short vacation and meeting your old friends or old aged relative will be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.