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Mental stability and becoming poised
I have been married for 13 years...since initial I was not my husband's priority. He gave me zero emotional support...
I tried a lot and failed...in this process I lost my mental peace... I felt am waste
Now I realised it and I want to move on and stabilize myself...
Please help
Answers (10)
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Hi dear concerned, It’s strong of you to recognize the need for self-stabilization. Focus on rebuilding your self-worth through activities you enjoy, seeking emotional support from trusted people, and possibly consulting a counselor to guide your healing journey. Moving on is a step toward your peace and happiness.
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It sounds like you’ve been through a lot over the years. Feeling like you’ve been neglected emotionally, especially by someone you love, can deeply affect your self-worth and mental peace.
It’s understandable to feel lost or even as if you’ve failed, but it’s important to realize that your efforts were never wasted. Sometimes, we give so much to a relationship that we forget to take care of ourselves, and over time, that can drain us.
Wanting to move on and stabilize yourself is a powerful step forward. You’ve recognized that things need to change, and that’s a crucial realization.
Start with small steps toward self-care. Focus on things that make you feel good and bring back your sense of joy. Reconnect with hobbies or activities you may have put aside.
The journey of healing and moving on is gradual. You don’t need to rush it. Take one step at a time, and most importantly, remember that your value is not defined by the circumstances around you.
It’s okay to prioritize your mental peace and happiness now. You’ve already taken the first step by acknowledging the need for change. Keep going from here.
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I'm really sorry you're going through this, but it's great that you're recognizing your own worth and seeking support. It's important to prioritize your own mental and emotional well-being, and seeking therapy can help you process your feelings and regain stability. You deserve peace and happiness, and taking small steps towards healing is a positive direction.
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Hi, Consult a psychologist for professional help.
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Realisation, means that already within you there is hope and need to bring some change, kudos :)
There was a you before the relationship and there will be a you after.
Stabilising oneself requires us to process difficult emotions, it requires us to find ourselves back and building on self worth. As you start focusing on all of this, you will find your way.
Next Steps
Working through with a professional (therapist )would be my suggestion
Health Tips
-Bring focus on self-care
-Start small as you start prioritising yourself
-Reflect and write down all the feelings you experience and certain beliefs that you might have formed along the way
- Seek professional help as well social support as you build again.
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Grieving a relationship takes time. Be patient with yourself and focus on rebuilding your life in a positive way.
If you're struggling to manage these feelings on your own, reaching out to a mental health professional can provide the support and tools you need to cope.
Next Steps
connect.
Health Tips
consult
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I am sorry for what you are going through, seek professional support. Connect with counsellor and you can't control what is outside your limits. You can still control your reactions and responses. I suggest couple therapy for both of you so he also cooperates in this marriage. Your self worth is not related to whether you get emotional support from others so don't call yourself a waste. Start new hobbies or job
Next Steps
Consult a psychologist
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
18 yrs exp
Noida
The moment you realise that you are in a toxic relationship and you wish to move on it is a first step in self healing. Investing 13 yrs in a relationship which has not contributed in your well being seems that you have given enough chances to ur partner..move on towards your self development journey by working on your interests and abilities..give some time to urself for exploration as to how you plan to go ahead with your life..don’t be in a hurry to take any emotional decisions..now it’s time to just think and act for your well being.
Next Steps
Consult a mental health professional
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's incredibly brave of you to recognize the challenges you've faced in your marriage and to desire change for your well-being. After 13 years of feeling like a priority was never placed on you, it's natural to feel lost and even helpless. Your feelings of frustration and the sense of losing mental peace are valid, and it's important to acknowledge them without judgment. Moving forward, focus on reclaiming your identity and self-worth. Consider seeking support from a therapist or counselor who can help you process your feelings and develop strategies for emotional healing. Surround yourself with friends and loved ones who uplift you. Engaging in activities that bring you joy and fulfillment can also help rebuild your self-esteem. As you stabilize yourself, remember that you deserve love, respect, and emotional support in your life, whether within your marriage or as you contemplate new paths. Embrace this journey of self-discovery and healing, knowing that taking care of yourself is not only important but essential.
Next Steps
consult
Health Tips
seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your willingness to seek a professional support..
Do Consult a psychological Counselor to understand yourself better and to get a clarity..
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