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Mental problem

Not able to concentrate on the job study etc. Poor memory. No social circle. Thinking too much even for irrelevant things.
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Dr. Lakshmi T Rajan
Counselling Psychologist 14 yrs exp Chennai

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Dear friend, Due to accumulated stress, you are unable to focus. Read my article on concentration techniques in the health feed section. Follow the exercises mentioned which will improve you to focus more and boost your confidence. Any further help feel free to contact me Wishes
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Read concentration techniques to train the mind in the health feed section
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follow the techniques given
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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Why it is important  to live to the expectations of others???? To whom.u r trying to prove and seeking approval.and appreciation? ??!! Do u like yourself first hand?!! What is the guarantee that if u don't like yourself u will project well. It is the way u behave you get circle of friends not by status and income.
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I think if u could meet a counsellor for a session  you might get some clarity to handle those issues in you better.
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Dr. Arnab Ghosh Hajra
Psychiatrist 9 yrs exp Kolkata
Probably it indicates depression. U need some sort of medicines along with CBT. Best wishes
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Dr. Mohit Shah
Psychiatrist 10 yrs exp Mumbai
You may be suffering from depression, consult a psychologist or Psychiatrist who can diagnose your problem and advise accordingly
Next Steps
Consult a psychiatrist or psychologist
Health Tips
Start daily walk
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