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Mental problem
Not able to concentrate on the job study etc. Poor memory. No social circle. Thinking too much even for irrelevant things.
Answers (4)
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Probably it indicates depression. U need some sort of medicines along with CBT. Best wishes
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Dear friend,
Due to accumulated stress, you are unable to focus. Read my article on concentration techniques in the health feed section. Follow the exercises mentioned which will improve you to focus more and boost your confidence.
Any further help feel free to contact me
Wishes
Next Steps
Read concentration techniques to train the mind in the health feed section
Health Tips
follow the techniques given
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Why it is important to live to the expectations of others????
To whom.u r trying to prove and seeking approval.and appreciation? ??!!
Do u like yourself first hand?!! What is the guarantee that if u don't like yourself u will project well.
It is the way u behave you get circle of friends not by status and income.
Next Steps
I think if u could meet a counsellor for a session you might get some clarity to handle those issues in you better.
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Dr. Mohit Shah
Psychiatrist
15 yrs exp
Mumbai
You may be suffering from depression, consult a psychologist or Psychiatrist who can diagnose your problem and advise accordingly
Next Steps
Consult a psychiatrist or psychologist
Health Tips
Start daily walk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.