Mental illness. My present mind set an!

Hello Friend, Good that you are seeking a help here. Negativity in life and emotional beliefs are interlinked. When you are emotionally disturbed due to depression or anxiety, your mind will be clogged with negative thoughts influenced by your beliefs and experiences. So it's better to address the source or root cause for your emotional disturbance to understand any underlying stress. Sometimes body condition like illness or distress like excess body heat, menstrual issues, body pains, headaches, constipation, weight loss or gain, sleeplessness etc can also trigger such behaviors. Be open to discuss your problem in detail with a psychology counselling expert to assess yourself first. This will help you to figure out the reason and possible solutions.

Feel free to reach out to me online through Practo app chat for further evaluation and recommendation that you can follow practically to overcome this problem. Be confident. You will be alright soon.

Relax and talk to a psychologist