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Mental health
I keep on having negative feelings despite the efforts and hard work I put in
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Hello Friend, Good that you are seeking a help. Too much thinking about Work, relationships or career sometimes add stress into your mind and creates negative thoughts. This in turn Influences body to behave with dullness, lethargic, sleeplessness etc. We can't really control our thoughts, but we can only control the emotions that we add to our thought. Like adding a positive, happy emotion etc. But, it's easier said than done. You may need a some counselling support to overcome this. You can reach me online for further assessment and recommendations.
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Negative feelings if persistent can usually force us to withdraw our efforts and thus leads to further deterioration in performance. Get in touch so that it could be understood what triggers your negative feelings.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.