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Mental Health Worsening
It has been a while that I feel that my mental health is worsening , I remian stressed throughout the day . Also it is affecting my daily activities and work now . I most of the time now think about my mental Health and about other issues related to it which is further affecting me .
Answers (2)
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Dr. Varsha B G
Psychiatrist
6 yrs exp
Bangalore
Hi
You will have to recognise the source do your stressors and see whether you can solve it at present or not. If you can't just let it ho knowing itself that few things are not in your control will itself reduce the stress
Organise and plan the days activities - Time management will help in reducing the stress
Maintain a regular routine and follow it
Ignore the negative thoughts
Next Steps
Inspite of doing all this if it's not helping better to consult a psychiatrist and get treated
Health Tips
Counselling will also help
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Dr. Bhagawan R
Psychiatrist
14 yrs exp
Visakhapatnam
Hi sir
Good evening
I can understand ur concern regarding your situation
Most of the psychiatric problems are stress related. If your stress coping mechanisms can't handle ur stress...you enter into stress related disorders like depression or anxiety spectrum disorders.
So, I advise u to consultant a psychiatrist immediately for a detailed evaluation and promt treatment.
U can even take suggestions related to handling of stress & various non pharmacological relaxation techniques like yoga , mindfulness, soon.
Next Steps
consultant a psychiatrist immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.