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Mental healtH
I am 18 . I feeL extremely depressed and have quite low confidence . I think a lot . I have recently undergone a breakup and i feel rejected now . If i try to be good to people they take undue advantage of me. WhaT should i do to overcome this confusion of life? Am i under depression??
Answers (3)
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1.
Hi there,
I understand it is difficult to be vulnerable, especially when you feel rejected. It is not unusual to feel the way you're feeling after a break up, however you need to visit a psychologist for professionally determining if you have Clinical Depression or not. For the time being, it'll be fruitful to keep yourself busy doing activities that you enjoy doing and spending more time with reliable friends and close family members. Most of the times when you feel sad or lonely in life, it is better not to isolate yourself from those who love you. I hope this helps you.
Next Steps
Try spending more time with reliable friends and close family members.
Health Tips
Time is a biggest healer. Don't be too harsh with yourself and indulge in doing things you have always enjoyed.
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Hey dear !!
If you feel sad & fatigued most times of the day. If it is affecting your biorhythm .. you must try to speak to your closed ones ..
Next Steps
If it does not help you. Visit a psychiatrist !!
Health Tips
Do not try to take big decisions when you feel sad.
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.