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Mental Health - Anxiety?
I've had poor mental health recently. Sometimes I get nervous over silly, not important things. I have emotions that drastically change seemingly at random. Whenever I get nervous (which happens often in social interactions) my chest feels like it is closing up. It effected my sleep and also effects my interactions with all people I come into contact with. Even my best friends are people I can't talk to.
Answers (1)
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Hi, it seems like you might have social anxiety. It will be helpful for you to think of all the triggers that make you feel this way( how many people are there? What do they say or do? What are the thoughts in your mind during such situations? How do you feel physically? etc). Sometimes our irrational or unhealthy way of thinking can cause us to feel unhealthy emotions which in turn affects our behaviour. By changing your irrational thought, you can change how it impacta your feelings & behaviours.
Next Steps
You can find ways to work on your interpersonal skills. Your best friends can help you feel more comfortable in social situations if you are willing to share your issue with them.
Health Tips
Good luck. If you have any other questions, please feel free to consult me!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.