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Mental breakdown
I have been suffering from sudden mental breakdown for last 2 months. Initially, it was not very regular, once or twice in a week. But these days, it is quite often. The symptoms are severe headache, coldness, body becomes numb. These symptoms, follow immediately after recalling a particular memory from past, lasts for 10-30 mins.
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Hi
I’m glad u reached out. Seems like You have been through sole traumatic experiences in ur past which is bothering u a lot.
Pls take some face to face Counselling or regular online help to deal with this.
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Ms. Rajatha Sarkar
Counselling Psychologist
17 yrs exp
Bangalore
Hi thanks for query. I understand you are going to tough time, it seems to be that your psychological illness is causing physical dysfunction. If you are aware about the reason for emotional distress, you can take the support of psychologist to cope with the situation and handle it in better manner. Take care.
Next Steps
Visit psychologist in your place.
Health Tips
Emotional distress or disturbance keep growing every day, at earliest you can identify the cause of it, try to work on the same for better psychological well being, you can try sharing your emotions to whom you feel comfortable, breathing exercise and other relaxation techniques will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.