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Meniscus Tear
I have been diagnosed with Meniscus tear as per MRI report. Would like to know the treatment for the same .
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Meniscus treatment ranges from meniscectomy to meniscal repair depending on type and site of tear.
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Tear in red zone heals therefore repair is favoured in them.
Tear in white zone don't not heal therefore warrant meniscectomy.
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Dear sir, if your meniscal tear is large and symptomatic you may need a key hole surgery. If the tear is small and not much symptoms, can be treated conservative. Better if you can upload the MRI report. Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.