Memory and concentration problem

Question

Asked for Male, 35 Years

Since last 1 year my memory has become very week, could not concentrate on things, though its not very serious right now but it hampers my day to day activities. Like i could not remember where i have placed my keys just after 15 minutes

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 32 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 32 yrs exp Delhi

Hello Sometimes memory is also affected by stress. Try to introspect about the events of last 1 year to find out about the possible stressors. Since mind is occupied so much which causes stress and affects memory, Try to work on your stress by sharing it someone close. Also try meditation to relax your mind, Try to involve yourself in activities you like so relieve your stress, concentration will improve and so does the retention power.

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meditate, share your stress with someone close, engage in activities you like

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Memory and concentration problem.

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