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Memorizing issue.
I can't keep my concentration when I am reading my study books. If someone tells me something I forget it in a little time. I am unable to give my concentration in my study. So, how can I increase my memory power? And my concentration?
Answers (1)
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Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
Ability to retrieve memory and attention span and concentration varies from person to person. some general tips are:
Being organised and systematic in your schedule
Revise topics you have read previously after you have read a new topic.
Take regular breaks after every 45 minutes.
Do not use any gadgets or play games on the mobile during the break.
Get enough rest and good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.