For weightloss .. first detoxify your body with the help of steam and lekhan basti... Follow a proper diet . Increase water intake about 2-3litres/day
Next Steps
tablet consumption will increase your metabolism .. to loose weight effectively consult me
Health Tips
Do’s–
• Ahara: Chapatti prepared with Yava
(barley), maize, millet like Jowara,
Ragi; regular use of Laja (puffed rice/
grains), Moonga Daal (green gram)
with or without husk or sprouted or
Tuvar Daal in food. Use of fruits like
papaya, orange, sweet lemon, co-
conut water, salads prepared with
cucumber, carrot, radish, spinach
etc. Vegetables soups prepared of
Patola (Trichosanthes dioica), gourd
etc. Luke warm water and seasoned
honey.
• Vihara: Waking up early morning,
regular exercises, brisk walking,
swimming, playing outdoor games,
Yoga.
Don’ts–
• Ahara: Heavy fried food, black
gram, refined foods such as white
flour, peas, chick peas, potatoes,
curd, milk, fermented and bakery
items, day sleep,
• Vihra: excess sleep and sedentary
life style
Medohar vati(patanjli) have no side effect.you can take it. Dose you can take it after one hour of your breakfast and dinner(2,2tablet) take it with warm water.you can take 2 month continue ad then y take a break of 10 15 days then you can start again.
It will take long time
:- along with it you have to start yoga and exercise .
:- use warm water to drink.
:- avoid fried and pizza and burger all these things
:- eat simple and stay healthy.
Exercise and yoga are very compulsory to reduce weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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