Medicine for Stress &Tension headache.

Great Q and answer is ur Well written Q. Join sports on ground with coach. Any pill won't offer fitness Ur goals set by ur head without prerequisites of sound mind n body.,. Sound mind n sound body coexist

Take brahmiasav 10 ml with 10 ml water twice a day Meditate daily for 30 minutes

Try these effective treatment also consult with me after 30 days regular follow this medication plan Saraswatarishta15 ml + equal waterAfter meals (BID) मानसिक शांति, एकाग्रता Godanti Bhasma125 mgWith honey, after lunch/dinner सिरदर्द में उपयोगी Ashwagandha Churna / Tablets1 tsp / 500 mgWith warm milk at night तनाव, नींद में सहायक Brahmi vati1 tablet सुबह और रात मस्तिष्क तंत्रिका तंत्र के लिए Pathyadi Kadha (if migraine features stronger)15–20 ml दिन में 2 बार सिरदर्द और नेत्र विकार में लाभकारी Shirodhara – तिल तेल या ब्राह्मी तेल से (7–14 दिन) Nasya (oil drops in nose) – Anu Taila या Shadbindu Taila (daily 2 drops in each nostril) Abhyanga + Swedana – संचित वात को शांत करने हेतु Lifestyle & Diet Plan Sleep: 7.5–8 hours sleep mandatory, before 11 PM Avoid using phone/tablet 1 hour before bed Food: Avoid: Cold, dairy, sweets, fried/spicy food, too much salt Favor: Warm, light, homemade food Include: Ghee (1 tsp/day), Amla, Triphala churna at bedtime (1 tsp with lukewarm water) Exercise & Yoga: Daily walk – 30 mins morning sun exposure Yoga (15–20 mins): Anulom Vilom Bhramari pranayama Shavasana Surya namaskar (mild version) Screen-time Management: Use blue-light filter 20-20-20 rule: Every 20 min, look at something 20 feet away for 20 seconds Study with printed notes/books where possible

Mental Health Techniques (मानसिक शांति के लिए) Try guided meditation Talk openly to parents/mentors if you feel overwhelmed 15-Day Starter Plan (Practical) Wake up Sunrise at brahmmuhurat Nasya 2 drops Anu Taila Yoga15 mins––MedicineBrahmi vati + SaraswatarishtaGodanti BhasmaAshwagandha + SaraswatarishtaFoodWarm khichdi, gheeLight veg meals No curd, no sweetsSleep––Sleep by 10:30 PM

This condition can improve with Ayurveda, lifestyle, and consistency. Your body is not diseased but imbalanced due to stress, Vata aggravation, screen exposure, and diet triggers. Avoid quick fixes. Aim for 3–6 months of regular Ayurvedic + lifestyle therapy.

Consult personally eight four two nine six double seven zero eight six

How's your appetite, is your gut healthy?! Are you free to pass motion and gas ? If not that might be where your issue is ! Psychiatry therapy might even help 

do pranayama and visit a nearest clinic for futher information

Hello, The place where you reside, and the weather conditions do play an important role in your health. 1.Changing lifestyle and addictions (if any) is first step. 2. Approach for cure through : Ayurveda: a) Head tightness since 2 years is a chronic condition which is termed as शिरःगौरव and which gets increased after consumption of sweet products is likely  कफज व्याधी  means caused due increase in कफ दोष . So this mainly requires  कफ शमन  and कफ शोधन  चिकीत्सा. b) कफ शोधन : Primarily वमन followed by शोधन नस्य followed by शिरोधरा is the sequence which we can follow. c) Consumption of ब्राम्ही घ्रुत , मेध्य रसायन after shodhan chikitsa will reduce the symptoms. d) Reducing screen timing in your case is utmost important as well. Reduce it as much as possible. e) Avoid taking sugary foods and fermented foods as well as it can lead to कफ व्रृध्दी .

Do not worry your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem and feel better.

Medhavati, ashvgandha 1 tab twice aday withwater after food.sarasvatarist4ml with equal watertwice aday.apply badam oil in nose pour twiceaday.

do shirodhara,nasya yoga meditation pranayam exercise daily.

avoid stress spicyfood dairy products sugar and less screen time.check your eyesight also.

1. Brahmi (Bacopa monnieri) – A top Medhya Rasayana, it improves memory, calms the nervous system, and reduces stress. 2. Jatamansi (Nardostachys jatamansi) – Acts as a natural brain tonic, reduces mental fatigue, and helps with better sleep and focus.

🌿 Home Remedy: Warm Brahmi Ghee Nasya (2 drops in each nostril in the morning after cleansing) – Clears mental fog, balances Prana Vata, and relieves head pressure effectively.

take an appointment and get proper treatment

Thank you for sharing such detailed information. Your symptoms, lifestyle, and medical history provide a clear picture, and it's good that you’ve already ruled out many serious causes through tests. This kind of persistent head pressure—especially aggravated by cold, dairy, sweets, and lack of movement—often aligns in Ayurveda with Vata-Kapha imbalance, possibly with some Pitta involvement (increased by spicy foods). Here's a structured Ayurvedic approach that may help you: 🌿 Ayurvedic Management Plan 1. Herbal Medicines (under supervision of a qualified Ayurvedic doctor): ☀️ Daily Lifestyle and Diet (Dinacharya) A. Morning Routine Wake by 6:00 AM. Rub warm sesame oil on head, temples, soles, and palms—leave for 15–20 mins before bathing (Abhyanga). Nasya (Nasal Drops): 2 drops of Anu Taila in each nostril after oil massage and warm bath. Mild walk or Surya Namaskar (10 mins to start) to activate circulation and reduce Kapha-Vata buildup. B. Diet Guidelines Avoid: Cold foods, curd, refrigerated water, deep-fried snacks, excessive sugar, and spicy items. Favour: Warm, freshly cooked, mildly spiced, easy-to-digest meals. Include moong dal, ghee, cooked vegetables, khichdi. Drink warm water only, infused with ginger, fennel, or tulsi. Add a pinch of Trikatu churna to meals to enhance digestion. 🧘‍♂️ Mind-Body Practices Bhramari Pranayama (Bee breathing) – 5 mins morning and evening. Excellent for head pressure and tension. Yoga Nidra – 20 mins guided session daily can reduce chronic stress and mental fatigue. Shirodhara Therapy (if accessible) – Recommended in Ayurveda for chronic head tension and mental stress. Done in clinics. 🛌 Sleep Maintain 7.5–8 hours of regular sleep, ideally 10 PM – 6 AM. Avoid screen use 1 hour before bedtime. Apply a few drops of Kshirabala Taila on soles and crown of head before sleep. 📌 Additional Tips: Take a break every 45–60 minutes when using screen to relax eyes and mind. Add outdoor walking or sunlight exposure daily to ground Vata and reduce brain pressure. 💬 Final Thoughts: Your condition is not uncommon among students facing long hours of study and stress. Ayurveda views this as a lifestyle + doshic imbalance issue, very treatable through consistent lifestyle correction, diet, and herbs. Give yourself 2–3 months of discipline and you should feel noticeable improvement. ✔yog and pranayam is also useful in this condition. ✔ you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue. 🔔Proper investigation will be helpful for perfect Ayurvedic diagnosis and treatment. ✔ with detail history taking we can advice you proper protocol for treatment. 👉 Advice- Reduce spicy food, sugar, salt and maida from food. ✔ Avoid self medication. ✔ Follow Daily regime and have a healthy lifestyl

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kindly follow the advice.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Start proper ayurvedic medicine... To get rid of this problem permanently without any side effects

consult for prescription and guidance

Your symptoms suggest a chronic Vata-Pitta imbalance aggravated by mental strain, excessive screen time, and suppressed physical activity, leading to Siras shool (head pressure without pain). In Ayurveda, we address this through: Nasyam (nasal therapy) Medhya Rasayana like Brahmi, Mandukaparni, Saraswatarishta Gut and lifestyle correction Daily practices like Abhyanga and pranayama You may need internal medicines for 3–6 months. Please consult online for a personalized approach based on your Prakriti and history. You will feel relief with regular and holistic care.