Mujhe height bdani h to koi medicine ho jo exercise k sath sath height bdane me help kre
Age 21 h or height 4 feet 11inch h or weight 35 kg se niche h or mujhe 11 years ki age me periods ho gye the
Answers (6)
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At 20 it is difficult to increase the height. I would suggest consult a fashion designer and change your wardrobe. So that u look great even with 4.11...its all about our attitude not the physical appearance. Check Mr.Hitler short and smart ruled everyone.
Hello Mam,
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You can take efforts for 3 months by ayurvediy way medicine and drinking cow milk exercises.
Your age is at higher side for taking efforts but you can try for good health weight gain and height increasement by natural way.
For efforts charts and details take consultation
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Health Tips
What factors affect height growth in teenagers?
1) worms - worms takes nutrition from teenagers which directly hampers height increasement by inadequate nutrition to bones.
2) Parents height - if parents height is less then chances of less height in children is very much possible.
3. Inadequate food intake by child leads to inadequate nutrition to long bones so height does not increases properly.
4. Effect of other untreated disease hampers bones growth like pandu occurs due to mud eating. There are multiple diseases which hampers growth.
5. In females after puberty height increasing tendency decreases due to requirement of more nutrition to uterus.
6) exercises more than half strength builds muscles but decreases height increasing momentum of body.
7. Wrong eating, water drinking habits and other bad habits hampers growth.
By taking efforts by natural Ayurveda way you can increase your height in bal avastha upto 16 to 18 yrs of age.
After 18 to 24 age anyone need pinpoint efforts for gaining height.
Possiblity of failure increases as age increases after 18 yrs even though anyone takes correct efforts.
Take Ayurveda medications consulting Ayurveda consultant according causes of obstruction of height increasement in your body.
Drinking cow milk daily empty stomach will increase sapta dhatu in body
Long bones are one of sapta dhatu length of long bones and other body parts can be increased by giving nutrition to sapta dhatu in the form of diet and remedies medications.
Exercising in morning for 15 to 20 mins daily tadasan pulls up etc. will be beneficial along with other efforts.
Oct heat season sharad rutu Navaratri period is best for starting height increasement efforts naturally.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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