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I feel physically and mentally weak after masturbation it becomes a problem while concentrate books please help me I masturbate 2 times a week
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Dear, As correctly mentioned by one of the doctors above, masturbation is absolutely normal. No frequency is abnormal. However,  it becomes a matter of concern, if the masturbation substitutes the need for normal sex,  if "not masturbating" leads to symptoms of irritability, low mood, poor concentration, etc in such cases one should consider consulting a psychiatrist/sexologist to get cured of such a habit. Otherwise masturbation is very healthy and recommended by doctors in certain conditions. "Weakness" after masturbation is again normal. It is actually not a "weakness" but the relaxation caused due to secretion of certain biological chemicals in the body, which again is a natural phenomenon. This is why one usually feels more relaxed after having sex. Welcome for further information. Regards Dr Pankaj Borade
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You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
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Masturbation is a perfectly normal and healthy habit,  with no side effects at all. Society may frown upon masturbation,  but the fact of the matter is that masturbation is the safest format of six you can indulge in. You have nothing to worry about. You will be fine as is.
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Whether one has sex or masturbates, the process of ejaculation or spurting semen is part of the climax of male sexual response and its called orgasm. Orgasm is a french word meaning 'little death' .....it means orgasm is accompanied by a sensation of feling extremely relaxed and this could be termed by few was weakness ......dont fret over it......its wgat everyone experiences The feelings of pleasure which one experiences at masturbation or at sex are also subjective and orgasm is the climax of these feelings...... So try to get positive. And see the act in correct perspective. If you feel you may also arm yourself with good , light butnourishing food before or after masturbation to overcome this physical weakness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.