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Masturbation
Do masturbation have any side effects and in how many days i can masturbate ?
I'm just 20 male
Do once a day masturbation effect on my muscle building and performance in gym?
Answers (2)
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Dr. Ajay Nihalani
Sexologist
19 yrs exp
Ghaziabad
Hi....
A very common concern in ur peer group.
I suggest u get ur hands on a book .....
Everything u wanted to knw about sex but were afraid to ask by David Reuben..... available at good bookstores n Amazon/ flipkart etc.
I wish u happy times ahead.
Rgds
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello There.
I can understand your concern.
its a misconception that masturbation is harmful for health, but remember anything done in excess is not good for health. not just masturbation.
you can masturbate 4 times a week, its not going to affect you in any way whatsoever in performance and body building in gym.
have a high protein diet and lots of greens and vegetables.
Best regards,
Dr Anil kumar jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.