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Masturbation

Do masturbation have any side effects and in how many days i can masturbate ? I'm just 20 male Do once a day masturbation effect on my muscle building and performance in gym?
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Dr. Ajay Nihalani
Sexologist 17 yrs exp Ghaziabad

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Hi.... A very common concern in ur peer group. I suggest u get ur hands on a book ..... Everything u wanted to knw about sex but were afraid to ask by David Reuben..... available at good bookstores n Amazon/ flipkart etc. I wish u happy times ahead. Rgds
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello There. I can understand your concern. its a misconception that masturbation is harmful for health, but remember anything done in excess is not good for health. not just masturbation. you can masturbate 4 times a week, its not going to affect you in any way whatsoever in performance and body building in gym. have a high protein diet and lots of greens and vegetables. Best regards, Dr Anil kumar jain.
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