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Masturbate

Hi Dr I'm masturbating daily twice...I can't control masturbate...I'm trying to stop masturbate but I can't...i's there any health problem?if we do masturbate daily twice...kindly sugget
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Dr. Sanjay Erande
Sexologist 12 yrs exp Pune

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Yes...too much masturbation is always harmful for health. ...at least 3 - 4 days interval should be there. ....Avoid sexual stimulating things like pornography, mobile phones, television etc. ....Avoid spicy food, late night dinner, alcohol etc. ...diverte your attention in hobbies, family and friends, profession, education etc. .....U should take ayurvedic medicines by consulting a reputed ayurvedic sexologist / physician in your city. ....Ayurvedic medicines gives nice results in such problems. ....I'm sure it will be fine. ...Wish you all the best
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