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Masterbation problem
I can't sleep without masterbating
Plz tell me what should I do
I do regularly sometime in mrng also
Answers (1)
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Dr. Satish Ramaiah
Psychiatrist
24 yrs exp
Bangalore
You need to develop healthy sleep hygiene habits. Many people get into this behaviour due to stress, insomnia or become psychological dependant on masturbation. It is important you identify the root cause or potential maladaptive behaviour. Start with food sleep hygiene, lifestyle modification & activities scheduling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.