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Masterbation problem

I can't sleep without masterbating Plz tell me what should I do I do regularly sometime in mrng also
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Dr. Satish Ramaiah
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You need to develop healthy sleep hygiene habits. Many people get into this behaviour due to stress, insomnia or become psychological dependant on masturbation. It is important you identify the root cause or potential maladaptive behaviour. Start with food sleep hygiene, lifestyle modification & activities scheduling.
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