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Marriage counselling
Need help for marriage counselling. I have a understanding and expectation problem with my wife. She has too. What we do for each other seems to be not enough by other person. You can say that i know problem and solution but i have done experiments at my end and results are not coming anything better.
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As human beings, all of us tend to have expectations from one another. The concern that you have expressed is quite common in marriages. However, fulfillment of these expectations depends heavily on how you communicate with your spouse and vice versa. When the experiments fail, it is important to share the responsibility of that failure rather than engaging in blame. Both of you will have to work on trying to let go of the past mistakes. Usually, there is a tendency in spouses to bring up the past and connect all the past mistakes with current issues. Doing so will make both of you go around in circles. Be aware of what is triggering the distress in both of you.
Next Steps
Seek help from an experienced marital therapist who will be able to help you, keeping in mind the individual personalities that both of you possess.
Health Tips
Discuss the problem, not the person for a better outcome.
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This is quite usual in marriages after sometime. This happens when we try to somehow control and change the other person according to our expectations. In close relationships like husband-wife, father -daughter, father-son, etc. such problems do occur every then and now. During such turbulent interactions , we tend to interfere in the personal space of the other person and tend to take for granted the independence and  autonomy of that person. This leads to blurring of personal boundaries and leads to distress. To overcome this, one needs to first value that personal space which is right of every person. Your wife is a different person. When you try to change her by any sort of trial and error techniques, you miss the opportunity to understand her nature and personality. When she doesn't behave your way, this seems disrespectful and hurts your ego. These are the times when you should actually try to observe why she does this the way she does. You may be trying this to some extent  but you put your own dilemmas in context and doesn't understand her as a person. This creates interpersonal distance and distress. Remember, distancing means not trying to judge at all. Just observe. No conceptualizations. Hope this helps.
Next Steps
change the ways of being in relationship. be Mindful of your responses in relationships.
Health Tips
just observe and try to know your wife. even after so many years of marriage , you both may still be strangers to each other.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.