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Maladaptive day dreaming
Excessive day dreaming...not able to concentrate...anger control, behaviour
Answers (1)
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
30 yrs exp
Delhi
Hello
To control day dreaming, you can try to keep yourself occupied in multiple activities so that you dont get time for it. Try scheduling your day. You can also try meditation to improve your concentration. For anger management, try consulting a clinical psychologist for guidance and treatment.
Next Steps
consult a clinical psychologist
Health Tips
meditate daily, schedule your day, avoid idle time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.