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Lumbar Spondilities
I have been lower back pain since 15 days and i am not able to sit 15minutes properly in one place,i am checked with doctor he told me that there is lumbar spondilities
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Hi. Lumbar spondylitis have so many causes. Postural reasons are main cause. If you strengten your core muscles of spine you ll feel much relief. Change your sitting posture if you are working in office.  Give hot water fermentation don't use cold packs. Try to take Interferential therapy for pain relief for 10 days.
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Maintaining a Safe Lumbar Arch in Back Pain

Dr.Vishwas Virmani(PT)

When swabbing, hold the mop close to your body, and avoid bending at the waist. Stiffen your core and move your pelvis a ... Read more

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Dr.Vishwas Virmani(PT)

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.