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Lowerback pain near spinal cord
Having heavy lower back pain on left lower side near spinal cord. Left leg is also paining or sleeps
Answers (9)
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Posture corrections must.
Stretching exercises of spine and legs.
Physiotherapy treatment must
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Could be many causes like IVDP, facetal pain, SI joint dysfunction/ inflammation, Degenerative changes, tight or weak muscles or postural imbalance.
Next Steps
Pls consult face to face with a physiotherapist.
Health Tips
avoid :-
bending forward,
lifting havy waight,
sit or stand for longer time without support,
unsuperwised exercises, etc
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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It looks like Radiating Pain from Nerve root.. must visit an Orthopaedic or a Physiotherapist first... Also rest completely and Avoid Forward bending Movement... Some Exercises and Medicines for Pain relief will be primary treatment... Also need to avoid aggravating Factors
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It's due to spinal disc lesions at the level of l5-S1 ,it's known as spinal radiculopathy
Next Steps
rest, analgesics and physiotherapy, done
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hi..
First need to visit an orthopeadic surgen,,, medicines are must.. and cause has to be known..
For time being start with-Hot water fromantation-apply myolaxin ointment,,,,
Visit nearest physiotherapy center for some strengethening exercises..
Thank u.!!
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please get a XRay done to make sure about the underlying problem. Then visit a Physiotherapy clinic to help relive symptoms.
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
15 yrs exp
Kolkata
First do MRI. Take pain medication after consulting with doctor.
Next Steps
proper diagnosis is necessary. severity of the injury should know. grade of PIVD should be done properly.
Health Tips
take bed rest, avoid heavy lifting, caution during traveling.
after pain medication when pain get reduced to minimum then start physiotherapy.
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Looks like you have pain related to slip disc which is compressing on a nerve . Consult an Orthopaedician or a physiotherapist nearby
Next Steps
You need to take some medication or Physiotherapy sessions
Health Tips
Avoid bending forward, and use hot water fermentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.