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Lower & upper Back pain
I am 26 and weighing around 100kg I am going through Back pain. The problem gets severe during the night time. Due to pain I unable to sleep properly. Unable to stand straight after sleeping due to pain in the waist. Once I wakes up it takes me approx 10 min to stand and walk naturally.
Answers (1)
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In my opinion it is becoz of ur over weight condition that u are getting such kind of pains to avoid these 1st u need to go for physiotherapy sessions TENS/ hot pack / US followed by back exs as it helps in strengthening ur back but do the exs in the guidance of a physiotherapist and do exs after ur pain subsides.. after treating ur back u need to give attention towards ur weight reduction plans with the help of diet and exs..becoz if u will not reduce ur weight this can again happen.. get well soon take care
Next Steps
Consult a physiotherapist 1st
Health Tips
Hot fermentation is must
Do not lift heavy weight for now
Avoid sitting or standing for too long
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.