I have foot and lower leg pain from over few months now is it disturbing my sleep, when I trying to sleep i feel pain in right leg. When I walk it disappears, but at resting postion its there. The pain is very minimal but not going away and effect my daily sleep.
I tried massage with oil I feel relaxed for some time, not sure why it is there
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You should do active exercises of the leg which is troubling you.
You should move the knee joint and ankle joint ( flexion, extension and rotation).
In addition you can take Vit D 60k once in a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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