Lower Backpain onesided
I am suffering from one sided lower back pain. The pain started two months ago while doing streach exercise. Since then pain is recurring every now and then. It is getting subsided when taking pain killers. The pain is more if I bent forward. It is getting upto the ribs of right hand side. Please advice best cure option.
Like the answers? Chat privately with the doctor of your choice
Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, Consult physiotherapist for faster recovery. Stretching excersie should prevent backache, but should not cause backache ,, you need to do these excersie underguidence for few days, physiotherapist will help you with that.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.