Download FREE Practo app
Get ₹200 HealthCash
Lower backpain
I have back pain, caused during weight lifting 2 days ago. The pain increases when i move my head towards downside. Iam also not able to sleep well.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It can be a simple lower backache due to stress on the muscles 9r it can lead to mild disc bulge leading to pain and nerve compression. Inability to bend forward , not able to walk straight, pain increases with sneeze and cough etc.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /walking /travelling /driving +no cold exposure +no stair climbing +no manual exertions +no weight lifting +correct posture (sit tall).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.